Guided Imagery

Guided Imagery can assist you in minimizing and managing pain, increasing your energy and stamina, reducing stress and anxiety, boosting the immune system and reducing high blood pressure. Individuals who meditate over an extended period of time have reported mental and psychological benefits which include the following:

Increased ability to be calm
Improved focus
Improved sleep
Deeper contact with your spiritual essence
More control over feelings and self
More control over pain, anxiety and depression
Clearer sense of your goals
Greater feelings of optimism

The benefits are extensive. Guided Imagery can reduce stress as well as treat the many stress-related physical conditions that are a by-product of stress including headaches, muscle spasms and chronic pain. For years, it has been documented that Guided Imagery is an important part of many treatment programs for a variety of diseases. Guided Imagery has the potential to influence the autonomic nervous system. Your imagination can be recruited to help you enhances specific psychological changes that can aid healing.

Case studies have shown that certain Guided Imagery techniques may stimulate physiologic processes, strengthen the immune system response with may enhance and accelerate healing. There is no physical symptom or illness that is not affected to some degree by the mind. Guided Imagery is an effective tool which can be used to mobilize the latent and innate healing capabilities that you already possess in an effort to support rehabilitation and good health. Your mind does not know the difference between a lie and the truth: it only knows what you tell it.

Guided Visualization is an extremely powerful tool which can be instrumental in healing both physical and emotional illnesses. My CD, "Emotional Healing and Empowerment" will help you to become more centered, more peaceful and more self-accepting.