Our minds are thought fields and our bodies are molecule fields. The two fields are interwoven so that disturbances in one generates a disturbance in another. When we are composed, our thoughts are impulses of balance and creativity and our bodies experience comfort and ease. When we are enduring mental and emotional disturbances, our bodies and minds experience this turmoil as discomfort and agitation.

When facing the stress of a serious illness, we compound the anguish in both our bodies and our minds through obsessive thoughts and the corresponding anxiety we feel is felt our bodies. Every thought triggers emotions that provoke more thoughts and feelings. Often we generate a loop of mind body turbulence that takes on a life of its own.  Meditation techniques and Guided Visualization (Imagery) can encourage a calm and open mind.  This experience can provide the best opportunity for sending healing messages to our bodies.

I invite you to explore the power, peace and healing of "Emotional Healing & Empowerment"

May your life be filled with love, peace and healing.

Sincerely, 

Rae R. Federico, LCSW